Do we have any exercise fanatics out there? I was wanting to start a new Exercise or Fitness forum and while searching for such, came across one that Hubby started well over a year ago:
After reading it, I found some similarities that I though were worth sharing. "Walking." That is how it started for me about 2 yrs ago. Started by walking 1 mile M-F, every single day. Six months into it I am at 4.5 miles. One year later, 9-10 miles and when I can't get out to walk, I run on my treadmill. Now, two years into it and I walk out of doors when I want a change in scenery. Otherwise, I strengthen and tone on my Bowflex Blaze and alternate with a cardio incline hike on the treadmill. I purchased both this winter when it was too cold to walk out of doors. When I started 2 years ago, I weighed 110, I now fluctuate between 112-116. My gain is muscle (weighs more than fat). I'm 5'8", size 3. My neighbor started walking with me last September. Her start weight 132, size 9-10, 5'1". Six months later, she's a size 1, 104 pounds and looks fantastic. Walking. Who would of thought?
What works for you?






















MBT trainers are awesome